From 7am to 10am Monday to Friday

• Monday - Motown

• Tuesday - Retro 80's & 90's

• Wednesday - 1 Hit Wonders

• Thursday - Throwbacks from the 2000's

• Friday - Afrobeat & Latin Vibes

Old School Hip Hop, R&B and POP Music Every Monday, Wednesday & Friday.

Get through the after work traffic with the Gridlock Mix! 4:30pm to 5:30pm Monday to Friday.

Every Saturday escape to your favorite island and enjoy the sounds of the caribbean. 1pm to 3pm

Completely biased and were not pulling any punches. It's the No Holds Barred Sports Talk Show! Every Sunday at 7pm.

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Replay's on Tuesday @ Noon

All Soccer and very unapologetic, that sums up the Soccer Snobs perfectly! Join Stephen O'kane, Jason Whiting & Marc Lapointe every Tuesday at 10am.

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Replay's on Thursday @ Noon

Ottawa's own Brock and Pep bring you sports convo like never before. Their successful podcast now has a home on Cap City Beats with a live broadcast on Cap City TV every Tuesday at 7pm.